Scientifically backed Ingredients seen in…

Meet the Fourmula System — Award Winning cycle-synced sports system for active women.

Add your extra details here

Two-phase formula designed to support you through each phase of your cycle

Follicular + Ovulatory / Luteal + Menstrual

Smart app that tracks your cycle, symptoms, training & recovery

Guided by your own AI coach

Phase A: Performance

Days 1-14 (Follicular & Ovulation)

"Go All In."

11 Premium, Clean Natural Ingredients. Designed to fuel peak training and mental sharpness when estrogen is on your side. Supports stamina, lean muscle gains, motivation, and your body’s natural drive — helping build strength where women want it most, like the glutes and legs.

Key Ingredients

Phase B: Support & Rebuild

Days 15-28 (Luteal & Menstruation)

"Adapt, Don't Stop."

14 Premium, Clean Natural Ingredients. Formulated to ease PMS, lower stress, and support recovery as progesterone rises, then drops. The Phase B blend helps you stay consistent with training — by protecting joints, calming inflammation, and stabilising energy and mood when your body needs it most.

Key Ingredients

Days 1-5 • Phase A

Cramps & Bloating Relief

Phase A helps ease cramps and bloating during your period, supporting you through low-energy days.

Energy & Motivation Boost

As estrogen rises, Phase A supports energy and mental clarity to match your body’s natural upswing.

Peak Strength & Focus

Phase A supports strength and focus during your peak window when energy and performance are highest.

Energy & Mood Stability

Phase B supports steady energy and mood as hormones shift, helping reduce dips that disrupt your day.

PMS Support

Phase B helps you stay consistent by supporting mood, cravings, and energy before your period.

The first sports system that truly understands what women's bodies need throughout the month. We were so impressed.

Fourmula is recognised for providing supportive ingredients that help ease common PMS symptoms, backed by a smart app that guides women through each phase.

What stood out for us was how effectively it supports energy, endurance and post-workout recovery.

This is not a diet. Not a fad. It's real female sports science. This is a big moment for women's fitness.

“What stood out for us was how effectively it supports energy, endurance and post-workout recovery, so you can keep training across your cycle. Most supplements are made for male bodies. If you want a supplement that helps you train with better energy, focus and consistency across your cycle, Fourmula does exactly that.”

Dr. Stephanie Dor, DPT

Doctor of Physical Therapy (DPT), Certified Strength & Conditioning Coach, Certified Nutrition Coach. (Editor - FemaleFitness.net)

Finally, a supplement that actually works with my cycle. I've noticed such a difference in my energy levels at the gym.

SK

Sarah K.

Verified Purchase

I cannot believe no one thought about this before. Why has it taken so long.

EM

Emma Mathews

Verified Purchase

I love that it's designed specifically for women. You can really feel the difference.

JR

Jessica R.

Verified Purchase

Best investment in my training since actually signing up to Puregym 3 years ago.

LT

Lauren Townends

Verified Purchase

The two-phase system is genius. We need more cycle focused stuff around.

AW

Amy W.

Verified Purchase

Shop Now

Fourmula isn't just a supplement.
It's a system.

The Fourmula Mobile APP is under maintenance getting an upgrade. Check back soon.

Fourmula is a complete wellness ecosystem. While the supplements fuel your physical recovery, our intuitive tracking app guides your daily training decisions based on your cycle phase.