Cramps & Bloating Relief
Phase A relieves painful cramps and reduces bloating during your period when hormones are at their lowest.
THE WORLD'S 1ST COMPLETE
CYCLE SYNCED SPORTS
SUPPLEMENT
Scientifically backed Ingredients seen in…
Meet the Fourmula System — Award Winning cycle-synced sports system for active women.
Two-phase formula that adapts with your hormones
Follicular + Ovulatory / Luteal + Menstrual
Smart app that tracks your cycle, symptoms, training & recovery
Guided by your own AI coach
Phase A: Performance Matrix
Days 1-14 (Follicular & Ovulation)
"Go All In."
Fuels ATP & Energy when estrogen is rising.
Key Ingredients
L-Citrulline, Maca, Beetroot
Phase B: Restore Matrix
Days 15-28 (Luteal & Menstruation)
"Adapt, Don't Stop."
Lowers cortisol & eases PMS when progesterone takes over.
Key Ingredients
Ashwagandha, Magnesium, Passionflower
Days 1-5 • Phase A
Energy & Motivation Boost
As estrogen rises, Phase A enhances energy production and mental clarity to match your body’s natural upswing.
Peak Strength & Focus
Phase A supports focus and strength during your peak window when hormones hit their high point.
Hormone Crash Control
Phase B stabilises energy and mood as hormones shift, helping prevent the crashes that disrupt your day.
PMS Control
Phase B helps manage cravings, mood swings, and PMS symptoms in the final days before your next period.
The first sports system that truly understands what women's bodies need throughout the month. We were so impressed.
Fourmula is recognised for providing supportive ingredients that help ease common PMS symptoms, backed by a smart app that guides women through each phase.
What stood out for us was how effectively it supports energy, endurance and post-workout recovery.
This is not a diet. Not a fad. It's real female sports science. This is a big moment for women's fitness.
Fourmula is the first app to truly connect women's sports performance with their menstrual cycle
Fourmula isn't just a supplement.
It's a system.
Fourmula is a complete wellness ecosystem. While the supplements fuel your physical recovery, our intuitive tracking app guides your daily training decisions based on your cycle phase.
01
Training Log
Track every workout with precision. Log exercises, sets, reps, and weights effortlessly.
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02
Goals, Mood & Energy
Set goals and monitor your daily mood and energy levels to optimize your training.
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03
Education Hub
Access expert guides, tutorials, and resources to improve your technique and knowledge.
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04
AI Coach & Journal
Get personalized coaching insights and keep a detailed journal of your fitness journey.
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What I love about Fourmula is that it's not just another supplement - it's a system. The High Energy phase supports me when I'm pushing PBs, and the Support & Recovery phase keeps me strong when PMS would normally slow me down. As a Team GB athlete, I've tried a lot of supplements, but Fourmula is the first one designed specifically for women's biology - and that's a game-changer.
Maisie Hill
Team GB Athlete
Finally, a supplement that actually works with my cycle. I've noticed such a difference in my energy levels and recovery.
Game changer! No more fighting through PMS at the gym. The Support & Recovery phase is incredible.
I love that it's designed specifically for women. You can really feel the difference in how it supports your body.
Best investment in my training. My performance has improved and I recover so much faster now.
The two-phase system is genius. It's like having a personal nutritionist who understands your cycle.
Finally, a supplement that actually works with my cycle. I've noticed such a difference in my energy levels and recovery.
Game changer! No more fighting through PMS at the gym. The Support & Recovery phase is incredible.
I love that it's designed specifically for women. You can really feel the difference in how it supports your body.
Best investment in my training. My performance has improved and I recover so much faster now.
The two-phase system is genius. It's like having a personal nutritionist who understands your cycle.
Up
The
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